I have been talking recently about the rest time between sets when performing workouts bodybuilding. There have been appropriate guidelines for resistance training, hypertrophy, strength and power.
But all is not as mathematical variations. One is that the recovery also depends on the type of muscle action performed. There are exercises in which besides the main action, there are muscles that help form isometric. It becomes extremely important in strength training and power to be their work more intensively than the training of hypertrophy and resistance.
An isometric contraction is one in which the muscle contracts but does not produce movement. When we perform a biceps curl, the rise of the weight is the concentric phase, and the descent is the eccentric phase. But if you hold the dumbbell halfway through, but do not move, the muscle is contracted by equating the force of gravity so that the dumbbell will not fall. This type of contraction is called isometric contraction. (more…)
It is very important for a person to help us decide what equipment we buy, tell that you have space, aims pursued, that budget you have, and certainly will give you interesting ideas for 
The warm weather and the abdominal
That’s why many, knowingly or not, we rested on the pool regularly. The great feeling it gives us are the best reward of coaching. But the pool each day is more, especially from the perspective of management, as a multipurpose space with many more possibilities than just swimming.
Today, I will introduce the posts that I publish the next dates. These are issues that particularly as a coach, at times, and user, in others, disturb me and I would love to change over time. After much time 
A few months ago, I was able to train again at a large chain of 
Worldwide, millions of people practice some 
