A Friend of The Heart
Red wine
Red wine is more beneficial to the wine, thanks to its high antioxidant power. There are different strains (varieties) of red wines, each with its own characteristics. Then see why red wine is considered a friend of the heart. With only half a glass of wine every day is getting all the benefits we see in the following lines.
Red wine contains polyphenols such as tannins, found in grape skin and are components with some antioxidant power.
Among the wines, you could say that the red of medium and high quality are the most beneficial, being the best antioxidant. Contain substances that inhibit the oxidation of LDL (bad cholesterol) and increase the level of HDL (good cholesterol).
In short, the act red wines, along with other physiological mechanisms to prevent cardiovascular disease. To obtain the benefits of red wine consumption would be half glass (100 cc) per day. However we should not confuse: these drinks should be taken in moderation and if the person does not usually drink, is not indicated starting to use to find the “benefits” cardioprotective.
Moreover, it is recommended that an adult consume no more than two glasses of wine a day and a woman of the same age not more than one drink a day.
Who are on a diet to lose weight should consider that each drink is 120 calories. Its inclusion in the food plan can be feasible and, if you enjoy drinking wine, you can use this element to ensure better adherence to dietary treatment.