Aerobic Helps to Lose Weight
Let us note that those who practice aerobic physical activity spend between 100 to 150 calories every 10 minutes of exercise does not seem much when you consider that an apple can have about 120 calories, or a flan is about 400 but still the metabolism of a active person continues to accelerate after this practice which could wound to increase caloric expenditure from 16 to 50%, so it makes will always be highly recommended.
Keep in mind that these benefits are stopped if the person is not constant because the regular business practice to stop metabolism returns to previous settings, so it is always recommended to be regular. The intensity with which a person practices these exercises is a great ally to increase the rate of metabolism, so people who are overweight or obese should practice moderate or vigorous aerobic activity within its means, and maintaining a balanced diet.
Those who are healthy should not maintain restrictive diets, achieved through a balanced diet and activity to maintain a healthy weight, food should be emphasized when practiced physical activity and a very low-calorie diet can lead to malnutrition the patient in their desire to lose weight. So it is always necessary to consult a specialist, while the benefits of diet and activity together are key to losing weight, ideally within the healthy range, and he is the only thing we can help.