Fitness and Health

One of the best investments for the future of children is to instill good habits at the table and decide what, where and when to eat children. Here is how to teach children to eat well:

• Are children who must decide how much they eat. Not be forced to eat more when they say they were satisfied. If we do contribute to distort his record of satiety.

• Serve moderate portions.

• Dining should represent a moment of encounter. Avoid distractions such as television encourages children to eat no more or less.

• Do not use food as a reward or punishment. If you do not eat the food, no dessert “or” if you behave, I’ll buy you ice cream are useful resources in the short term, but they do not collaborate with the installation of a healthy diet.

• Educating by example. If parents do not eat fish, nor eat their children at home if you do not eat salad, the kids will not see it as a staple food.

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