Fitness and Health

The combination of certain foods enhances their cholesterol-lowering effect. A good example is the recipe for stuffed pumpkin quinoa. This preparation provides not only fiber and antioxidants own pumpkin, but omega 6 which gives the quinoa. All essential nutrients to treat hypercholesterolemia.

Quinoa is considered a very nutritious food, especially their protein intake. It can help lower cholesterol thanks to his contribution in fiber and unsaturated acids. On the other hand, the other ingredients provide fiber, vitamins and minerals that prevent oxidation of cholesterol and saturated fats. So from the integration of all the ingredients, the recipe for stuffed squash with quinoa is a special preparation to treat high cholesterol naturally.

Squash stuffed with quinoa to reduce cholesterol

Ingredients

* 250 grams of cooked quinoa.
* 1 pumpkin about 1, 5 kg.
* 50 grams of celery.
* 50 grams of spinach.
* 50 grams of chili pepper.
* 1 medium onion.
* Herbs to taste.
* Olive oil.
Salt and pepper to taste.

Preparation

* Blanch the onions in a little olive oil.
* Add vegetables and simmer.
* After cooking add the walnuts, salt, pepper and herbs.
* Remove from heat.
* Let rest for 5 minutes.
* Mix with cooked quinoa.
* Book.
* Open the squash in half.
* Remove the seeds and pulp more fibrous.
* Steamed or oven.
* After emptying the pumpkin cooked with care.
* To prepare a mashed pulp and add to the mixture of quinoa.
* Season again if desired.
* Fill the pumpkin and bake at medium heat for 15 minutes.

Comments

* If you want you can melted cheese low in fat.
* You can also accompany it with a salad of fresh vegetables.

Remember that food combining can enhance their health benefits. This recipe for stuffed squash with quinoa is suitable not only in cholesterol-lowering regimens, but also to have a full and healthy.