Fitness Equipments
Fitness Ball
The Swiss ball or fitness-ball is versatile and versatility. We can use both for work force or as an auxiliary means of support, also sometimes work as a means of aerobic endurance with dynamic cardiovascular workouts.
Its spherical shape fits the natural shape of the back and also the inastabilidad provides greater involvement of the deep musculature, it makes working the deep postural muscles and improve stability and posture. To work in the muscles of the trunk, and abdominal and lumbar.