Fitness and Health

Even if we know that aerobic exercise is beneficial for the heart and lungs, most people want to know if they should choose walking or jogging. By comparing walking vs. jogging for aerobic exercise depends on the purpose or AIM, you have in mind.

Here are some advantages and disadvantages of walking vs. jogging for aerobic exercise have been actually concluded on the basis of studies conducted by the University of Melbourne.

Although both walking and jogging are good for the body, the question is what is the best.

* When it comes to weight loss, it goes without saying that jogging is better than walking because you burn more calories per minute when you use. To get the benefit of a half-jog hour, you have to walk for an hour.
* The intensity of running, it is better than walking, but you can walk up to get the same kind of benefit. Read the rest of this entry »