Fitness and Health

This process also calming the mind will go to get a sense of complete inner peace.

Postures and Exercises

- Neck exercises: sitting cross-legged and very straight, move your head slowly in circles, breathing deeply and relaxing your neck muscles as well.

Postures or asanas to practice

Tadasana (mountain)

Feet parallel, separated the width of the hips, arms and shoulders loose and hanging;
trunk straight, chin straight, eyes closed. Breaths.

Utthitatrikonasana (triangle side)

Left foot turned 90 degrees, right foot turned 60 degrees, arms extended, left hand resting on the floor behind the foot, right hand stretched and relaxed, head turned 90 degrees, looking at his hand up. Breaths. Read the rest of this entry »