Fat and Lose Weight
What to do when it happens continually and without realizing it.
Weight loss and weight gain are things that happen when varying dietary habits, but what happens when the diet does not change and experienced a different weight almost on a daily basis?.
Experts attribute this change in scale to the emotional effects that may exist. “Sometimes, when going through a depression, or experienced a traumatic event influences the assimilation of food. Stress is another major culprits, “says nutritionist Argentine Juan Carlos Vallejos.
Overweight or weight loss due to an emotional plea is much more difficult to treat and resolve. “You have to look very well what the real cause which is upsetting to the person so you can face it and treat it appropriately.
When this happens, it is best to start therapy with a strict diet will begin to positively influence the patient, “says the specialist.
Stress causes you to lose weight, despite eating a lot or the same. “When the person gets beyond the stage of nervousness or tension, recover lost without having changed anything in his way of eating.
It is quite normal in very nervous or pass through periods of anxiety. You have to get stabilize the quiet and then regaining weight, “says Vallejo.
The same can happen in adverse effect. “What once was not fat, if it is undergoing a period of stress and many problems can cause a person to gain weight without adding more calories to your diet.
Be very careful because emotions can influence positive or negative. The important thing is to realize this and seek professional help to discover where the problem actually lies to begin with a possible solution, “insists the nutritionist.