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	<title>Fitness and Health</title>
	<link>http://www.outfitphilly.com</link>
	<description>Discovering Information About Fitness and Health</description>
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		<title>Tips Exercise On Vibrating Platforms</title>
		<description><![CDATA[
It is usually advisable to make no more than 2 to 3 sessions per week of exercise on vibrating platform, because the body needs to recover and make a self-regulation. After some 8 weeks of continuous practice, the rest from 7 to 14 days, along with the rest of normal training.
To qualify for a minimum [...]]]></description>
		<link>http://www.outfitphilly.com/tips-exercise-on-vibrating-platforms.htm</link>
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		<title>Vibrating Platforms Training Guide</title>
		<description><![CDATA[
Thevibration platform is a device widely used today in gyms and at home because of the many exercises that can be done with it.
It is a type of fitness machine that performs a stimulation of the body through vibration of different intensity and continuously, but we must not confuse it with the equipment used to [...]]]></description>
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