Feeding Children Tips in The Summer
The care with food in warmer times of the year is something that we, as parents, we must not forget. Food is as important as sleep and as the activities for children to enjoy good health.
The summer offers many opportunities for healthy eating. There are some guidelines that will serve as a good guide you:
- Fats should never exceed 30% of daily intake of a child. Are concentrated in the butter, cream, yoghurt, eggs, margarine, and animal fats.
- Most of the contribution must be made through carbohydrates, on the basis of a 50-60% of consumption. It corresponds to the bread, cereal, flour, pasta, rice, potatoes, peas, beans, lentils and nuts.
- The fruit, just as vegetables, is an important source of vitamins and minerals, especially for children. It is rich in fiber intake is highly recommended.
– Respect for hours to eat is of vital importance. Should never be making meals in a hurry. A good chewing promote digestion, preventing gas and other intestinal problems.
- You must start the day with a good breakfast, based on milk, cereal, juice or fruit pieces.
- The chips should be avoided. As the consumption of cooked food, boiled or roasted. Paella is recommended as a food that provides a large amount of nutrients (carried rice, fish and vegetables).
- Depending on the type of food must be respected as a digestion period of bath time. Wait at least an hour and a half or two after eating to swim in the bathtub on the beach or pool. A cut of digestion can cause abdominal pain, nausea, vomiting and unconsciousness.
We must not forget that the tea is also very important. Nothing like crackers, nuts, fruits, fruit juices, sandwiches to feed a child.