Fitness and Health

Eating only protein or only fruit is a good way to lose weight. Diets that are based on the overeating or eliminating certain food groups is not desirable, it is essential to maintain a given supply of carbohydrates, fats and proteins for a gradual weight loss does not adversely affect health.

Optimal feeding obtained total energy intake as follows:

50% Carbohydrate
30-35% Fat
15% Protein

However, when it comes to losing weight, the first step is to reduce the total calories per day. By lowering the total calorie intake, you have to consume less of everything. Also carbohydrates.

55% Carbohydrate
25% Fat
20% Protein

At issue is to raise the percentage of carbohydrate and protein intake on total enegético at the expense of reducing fat. The carbohydrates to consume are mainly vegetables, legumes, cereals and fruit, which in turn will ensure a proper intake of vitamins, minerals and fiber. The fiber will help us gain a greater sense of satiety while it is essential to maintain proper bowel habits,

The reason the average value becomes carbohydrate 4 calories per gram, similar to that of protein and lower in fats provide 9 calories per gram and have little satiating effect.

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