Fitness and Health

The warm weather and the abdominal
Spring is here! Many people come this time of year are at the gym. They know that in time we will bring the best version in the coming months and want to be ready when the time comes to start taking off layers of clothing.
To many, we want to be like the photo, but it is difficult to achieve in a few weeks rather impossible!

1. Balanced diet along ALL YEAR!

2. Regular physical activity.

There are many who insist on the “chocolate bar” and make it swell to thousands of crunches a day, getting only a more rounded belly. The muscle definition has nothing to do with muscle bulk. So much do you try to tone up or increase your muscle volume are not going to make them look more.

Continue with your abs and spends 30-60 min per day to perform a cardiovascular activity (walking, running, cycling, swimming, rowing, skating …) to a low-moderate intensity (= 60-75% HRmax). It is in this zone of intensity where you will get get the energy, first and last a while, fats (fatty acids). This is what is known as fat burning workout.

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