Is Margarine is Good for Lowering LDL Cholesterol
Is margarine lowers bad cholesterol?
In a normal diet, margarine is a food that replaces butter as having similar characteristics, but that happens in a high cholesterol diet. Do you use margarine helps lower LDL or bad cholesterol?, Does margarine is good to reduce it?
While butter and margarine in appearance seem similar, there are significant differences between them. Butter is an animal fat, while the origin of margarine is vegetable. This difference, at first glance, seem to benefit the margarine over butter in a diet to lower cholesterol. But is it true that margarine is good for lowering LDL cholesterol?
Margarine is produced from vegetable oils, so you do not have no cholesterol or saturated fatty acids. But the chemical composition changes over time solidify these oils to produce margarine. This chemical process transforms unsaturated fatty acids in hydrogenated fats and trans fats.
Hydrogenated fats and trans fats not only help reduce LDL cholesterol, but also increase triglycerides and reduce HDL cholesterol. This is reflected in the body, increasing the risk to produce cardiovascular disease.
So if you want to lower LDL or bad, do not replace butter with margarine, white cheese consumed low-fat spreads and uses olive oil, sunflower, grapes, corn, soybean, among others, as a condiment. Remember that foods are essential in a diet for high cholesterol, so it is very important to know how to select them.