Main Benefits of Calcium for Our Health
Calcium is an alkaline earth metal. It is the fifth most abundant element in Earth’s crust but not in native state but forming compounds, which are used in food, construction and other areas. We will now see the main benefits of calcium for our health.
- Its action in the body: intracellular calcium acts as a mediator. For example, one of the compounds involved in the contraction of muscles and is essential for blood clotting. He is also involved in the regulation of enzymes and their salts are present in the bones. This is one of the main benefits of calcium for health.
- How to incorporate: Many foods contain the substance. Among them we can list: oats, sardines, cheese, milk and yogurt.
- Daily Requirements: These are high and vary depending on the stage of life. For newborns, 210 milligrams per day are sufficient. This amount increases and reaches its peak between 9 and 18 (1300 milligrams per day). From the age of 50 needs to rise again: 1200 milligrams.
- What happens if you lack: its failure contributes to the development of osteoporosis, decreased bone density, fractures and tooth problems. In children may influence the growth of bones. The most common symptoms include spasms, muscle twitching and cramping along with fatigue or shortness of breath.
- Care: the increase of sodium causes the kidneys to excrete more calcium. For this reason, avoid excessive intake of this substance.