Fitness and Health

Vitamin C strengthens the immune system and prevents diseases such as flu and colds. Its active ingredient is ascorbic acid is a water-soluble vitamin that is, that dissolves in water and often needs to be built because the body does not store. Comes exclusively from the vegetable kingdom, no animal food that contains it.

Main properties of Vitamin C

Benefits the immune system, improves the function of white blood cells (effective to fight infections) and other substances that trigger defenses against viruses, bacteria and germs.

Antioxidant reactions demonstrate cells that produce toxic substances such as free radicals that cause disease and accelerate the aging process. Antioxidant vitamins suchAntioxidant as C, E and beta carotene captured and not allowed to exercise its harmful.

Stimulates collagen production, provides firmness to the tissues, and helps joints, nails, hair, bones and skin elasticity. It is essential for wound healing.

Foods that help us to incorporate vitamin C are:

- Fruits: orange, lemon, mandarin, grapefruit, kiwi, strawberries and tomatoes.

- Vegetables: peppers, chard, spinach, cauliflower, broccoli and Brussels sprouts. Lesser amount is also present in the potato (potato), potatoes (yams), legumes, beans (beans), pineapple (pineapple), apple, melon and watermelon. The recommended daily dose of vitamin C is 60 mg., Therefore, with a glass of orange juice, and cover the necessary quota.

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