Main Properties of Vitamin C (II)
Vitamins are necessary to keep our body balanced and are essential for biological functions are carried out properly. Like some others we produce and we should not include these in our diet to prevent deficiencies and contribute to physical health. Then we will see major properties of vitamin C.
The lack of vitamin C is evidenced by symptoms such as bleeding gums, brittle hair, dry skin, hematomas, infections, irritation and rare feeling to get to this stage, since this vitamin is easily absorbed and does not require large amounts of ahinentos containing it to meet the daily requirement.
Tips for getting the main properties of vitamin C
- Eat foods rich in vitamin C raw or lightly cooked, preferably by steaming; as this vitamin is easily destroyed when exposed to air v to heat (cooking destroys 40 percent).
- Fruits and vegetables canned lose a lot of vitamin C.
- Store food in containers dark: light falls on the loss of their attributes.
- Take orange juice or grapefruit barely squeezed to make better use of their qualities.
- Non-stop long soak vegetables, as this goes against vitamin properties.
- Smoking damages of 25 to 40 mg. vitamin C, so it is important to avoid smoking. The recommended intake for smokers is 100 mg. per day.
- In vegetarian diets include food that contains vitamin C to better absorb iron from plant sources. Example: lentils and tomato, accompanied by drinking orange juice with iron foods of plant origin.