Origin and Source of Proteins
Origin and source of proteins: the key
This food distribution is also necessary to find that protein come from lean meats such as turkey, skinless chicken or rabbit. When fish are taking to turn to white fish, hake, rooster, whiting, monkfish …-. Its advantage over the bluefish, the lowest fat content.
However, white fish is generous in good quality protein and rich in minerals such as iodine, selenium or vitamins such as B6 and E.
Another protein highly recommended in slimming diets are from molluscs – cuttlefish, squid and octopus. Its meat provides protein in quantity and quality comparable to that of beef, but without any fat. On the other hand, are foods rich in water.
Do not forget that when you eat less, you have to drink more. On diets, we must drink more because they eat less. Much of the fluid we need comes from food. If these are reduced, water is also reduced.
You should eat a little of everything, but controlling the amounts or portions. Low-calorie diets that are characterized by eating very little, are only effective at very short notice, because they are not sustainable over time. While fad diets are a bad deal for health.
They are characterized by numerous excluded from the diet foods whose nutrients are necessary for the body, causing deficiencies of protein, vitamins and minerals essential for the proper functioning of the body.