Properties of Almonds and Hazelnuts
Nuts are high-energy foods, rich in phosphorus, iron, sulfur, vitamin B, high-quality protein, carbohydrates and fats. In these days we have been talking about the healing properties of nuts. Now go into detail on the properties of the most consumed nuts, including the properties of almonds and hazelnuts.
Almonds and hazelnuts, are rich in vitamin E and fiber, contain calcium, so it is recommended to prevent diseases like osteoporosis. Nuts are rich in monounsaturated fatty acids. Oleic acid makes up about 70 percent of the fatty acids in almonds and hazelnuts.
Their antioxidant content is considerable, so the beans show a concentration of vitamin E (or tocopherol) than 20 mg/100 g hazelnuts, 40 mg/100 g. As for the B vitamins, hazelnuts and walnuts are the nuts that show increased folic acid content, followed by pine nuts, pistachios and almonds.
Pistachios: are ideal for people who exercise involving physical effort, such as mountain sports, swimming, cycling, aerobics and intellectual activities that require concentration. Other benefits from the consumption of pistachio are improving insulin sensitivity and reduced risk of coronary heart disease. Pistachios benefit the heart and overall health.