Posts Tagged ‘cardiovascular’
Hypertension and Cardiovascular Risk
Hypertension is a chronic disease that can seriously damage our organs if not detected early. It is a medical condition characterized by a continuous increase in the numbers of arterial pressure over 139/89. Hypertension is considered one of the biggest public health problems.
One of the biggest dangers of this disease is that it is a silent disease and does not show any symptoms and this is extremely important to try to prevent it. Uncontrolled hypertension can affect the brain, heart and kidneys. Arterial hypertension is a cardiovascular risk factor and increases the risk of stroke.
There are factors that contribute to a patient may suffer from high blood pressure, such as obesity, lack of exercise, excessive stress, high intake of salt, sugar and alcohol among others.
Hypertension can not be cured definitively but with appropriate changes in lifestyle and proper treatment with antihypertensive drugs.
The greater understanding of what is high blood pressure and help us prevent control better.
It is important that all adults over 40 years, perform periodic inspections of pressure, especially if a family history of hypertension. Patients taking medications for hypertension should continue this treatment for life.
It is advisable to follow closely the instructions of your doctor about medicines, and tell you about any effect or secondary symptom that may be experiencing.
Many people have managed to maintain stable blood pressure losing weight. It is advisable to remove fats, avoid excessive salt and alcohol. Avoid smoking or sites contaminated by smoke snuff.
Exercise and avoid a sedentary lifestyle contribute to achieving your ideal weight, in addition to lowering levels of stress in their daily lives. The exercise will also help circulation.
Patients can measure pressure at home to see if hypertension is being controlled. It is advisable that the product is endorsed by health professionals, and that he be examined periodically to confirm it is working properly.
Patients should always take the pressure and not only when they are wrong. The pressure should be monitored every two days and preferably in the morning. The patient should be resting at the time it takes the pressure.