Fitness and Health

Components of an exercise program C.V.

WARM-UP: It is very important to resume work before starting a physical activity, and especially within the field of health.
. Progressive increase in heart rate.
. Improves blood flow and good blood distribution.
. Aumneto temperatural progressive body.
. Prepare psychologically.
. Prepare physiologically and anatomically.

MAIN PART:
. Depending on the purpose of the session there will be some work CV or not.

BACK TO THE CALM:
. To return to redistribute the blood in an optimal way.
. Reduce the chance of injury.
. Reduces rehubicación and storage of various hormones secreted during the main part.
. Helps remove lactic acid build possible.