Fitness and Health

Today, I will introduce the posts that I publish the next dates. These are issues that particularly as a coach, at times, and user, in others, disturb me and I would love to change over time. After much time hanging around gyms and fitness centers can say that intensity is one of the components of the load most neglected both in the fitness room as in efforts (although unfortunately not the only one …).

I have not had the luck to cross paths with a sheet of routines that specify something about the intensity. Sometimes this is the exception, in what refers to the cardio, it is done any endorsement but rare is that someone will explain to the user which means that value and how to control it. Nor have I had the pleasure of meeting or step aerobics technicians who care about the intensity of your sessions or whether they are adapted to the public of the plant or only part of it. * With the exception of that great generation Med Fitness we left. Read the rest of this entry »