Fitness and Health

Hypothyroidism is a condition in which fat metabolism is affected. Therefore, it can lead to problems of high cholesterol. It is therefore essential to emphasize the power, through a diet for hypothyroidism with hypercholesterolemia. When you suffer from hypothyroidism, one of the most common complications is hypercholesterolemia. This is because the metabolism is reduced and therefore more fatty tissue accumulates, increasing the concentration of cholesterol in blood. For all these reasons the diet is very important because we need to improve thyroid function and reduce cholesterol.

Hypercholesterolemic diet for hypothyroid

* Fruits: Fruits are very important both for the treatment of high cholesterol and hypothyroidism. The important thing is to make a special selection of fruits. The most appropriate are: pineapple, apple, pear, fig.
* Dried fruits: walnut, peanuts. No more than a handful daily.
* Dried fruits: dates and figs.
* Vegetables: Leafy green vegetables, tomatoes, carrots, peas, cucumber, onion, garlic, mushrooms, seaweed.
* Seeds: They are generally appropriate to treat both diseases. Within this group can include chia seeds, sunflower, sesame, linseed, etc..
* Legumes: lentils, chickpeas, peas.
* Cereals: Preferably grains.
* Meat: Fish, lean meats, lean pork.
* Dairy: skim and low fat.
* Egg: Eat no more than 3 units a week.
* Oil: Just as a condiment and as a replacement for butter and margarine.
* Drinks: Preferably water or diet soda. Consume alcohol in moderation.
* Condiments: Be cautious with the use of salt, if you have high

These foods can not only help control the levels of thyroid hormones, but also reduce high cholesterol. This will prevent possible health complications.