Fitness and Health

Begin gradually, especially if your family accompany you walk about 30 minutes two to three times a week.

Gradually increase your distance each week. Begin at a pace that is comfortable. Increase your speed slowly. Do stretching exercises. 5 minutes before and after your walk. Take deep breaths every 10-15 steps the first 100 yards. Do not walk between 10:30 am to 2:30 pm, unless to do so in a place indoors. Read the rest of this entry »