Fitness and Health

Less than twice a week produces little or no significant change in our body, insist the experts.

Ideally, three or more times per week. But if at times this can not be more than one to two times per week, do not despair. Start and you will see that over time it will become more enjoyable and pleasant, without realizing it you will notice that you will be doing three or more times per week. Read the rest of this entry »