Fitness and Health

Get rid of those extra kilos
Summer means good weather, heat, holiday, go with friends terraces, pool … Surely most of us look forward and you get all this. However, the need to retest the bikini does not always please.

While it is true that sometimes we are too demanding of ourselves, winter does not usually sit well and when they reach the months before the summer, we realize that we are more than the odd kilo. This desire of wanting to be perfect to show off body on the beach to have been born the famous term ‘Operation Bikini’, how this is for many of us.

These evenings warm couch with the blanket well have played havoc with our silhouette, but we had not realized until now that we have decided to dust off the bikini to see how we feel. ? And now what? It is normal to have won a couple of kilos more, so cutting is quite simple with a little willpower and a more balanced diet.

However, there are many people that use the approach of summer to make this diet have long postponed. If we are willing to submit to a strict regime, “the first thing to do is resort to a medical specialist,” says Petra Navarro, nutritionist Instimed centers. Only thus can we ensure that the loss will be regular and not endanger our health.

For all this, before starting the diet, “we must also assess the patient to rule out hormonal disorders or other conditions that cause the overweight,” says the expert. The first thing is our health and, if we want to get rid of the flab as soon as possible “is important not to obsess about weight loss immediately to avoid the ‘rebound effect’ and acquire good eating habits?, Navarro added.

although there is no standard diet to lose weight, eat more healthfully is often key in almost all weight loss plans. In this sense, the dietitian points out that “the first thing to do is remove all the ‘junk food’, the sweets, and industrial pastry, fried and refined or processed products.” We must learn to eat well and say goodbye to all these foods, famous for their high calories and little nutrition.

Another aspect that must be changed completely if we get a better figure is to drop a sedentary lifestyle and take advantage of good weather for jogging or going to the pool to swim. However, without doubt, the perfect choice would go to a gym to focus efforts on those areas of our body that make us uncomfortable and burn more fat and localized.

to prepare the daily menu for the grocery spends in our store is a required course. Fortunately, these months tend to bring an assortment of seasonal fruits, so there’s no excuse not to fill our fridge with cherries, peaches and watermelons. As for vegetables, salads become the queen of the spring nights. As Petra Navarro explains, it is best to “eat food as they are given by nature, as fresh as possible,” and if you cook, always use steaming or grilling.

as for meat ideally prepared with less oil as possible and choose the lower fat varieties such as chicken and turkey. The same goes with fish, preferably the blue type. With respect to quantities, “any balanced diet must contain at least 3 to 4 servings of meat a week,” says the specialist.

To supplement the diet, although they think otherwise, “cereals and nuts are very appropriate,” said Navarro, as they provide a lot of energy without compromising our weight, yes, as long as they take in moderation. On the other hand, yogurt and other nonfat dairy can be included if they are without fear in our daily diet.

Finally, we should never skip a meal, but “must be made five shots spread throughout the day,” detailing the dietitian. Only in this way avoid the temptation of snacking between meals. Following all these tips and with a little willpower to be perfect to wear get our new bikini this summer.