Posts Tagged ‘physical activity’
Food Recommended to Relieve Muscle Cramps
Muscle cramps or spasms may occur when least expected, without apparent cause and affect any Muscle.El cramp is a painful sensation caused by an involuntary muscle spasm, although rarely serious, it can be challenging for a night’s rest and quality of life, and sometimes also for the development of work and leisure activities.
However, areas that are most affected are the calves and feet. As for the moment, it can happen in a period of rest or practice of physical activity.
Are common, when tense or incorrect postures, in sedentary people who eat in those on diuretics, because they cause excessive fluid removal with the consequent loss of minerals, closely related to cramps, in women who are little accustomed to use high heels, in people with anemia, arthritis sufferers are deficient in minerals (potassium and magnesium) and vitamin E.
To relieve and prevent cramps, experts recommend the following food to relieve cramps:
- Potassium: provides fruit and vegetables, including banana, plum, apricot, kiwi and melon.
- Magnesium: It is found in fish and seafood, cereals Intergral, dried fruits, legumes and vegetables.