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	<title>Fitness and Health &#187; traditional physical activity</title>
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		<title>Physical Activity is Fundamental to Keep Memories</title>
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		<pubDate>Tue, 01 Feb 2011 20:32:45 +0000</pubDate>
		<dc:creator>rara</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[traditional physical activity]]></category>

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		<description><![CDATA[Many of us exercise our memory solving problems, doing crossword puzzles or crosswords and many puzzles to keep it active, through proper concentration. Anyway there is no reason to suffer from poor memory because of the fundamental reasons to keep it active is that higher brain functions, are precisely those that allow us daily performance, [...]]]></description>
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		<title>Tips Exercise On Vibrating Platforms</title>
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		<pubDate>Thu, 11 Mar 2010 11:38:12 +0000</pubDate>
		<dc:creator>Aiko Masami</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[exercise on vibrating platform]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[traditional physical activity]]></category>
		<category><![CDATA[type of fitness machine]]></category>
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		<category><![CDATA[Vibrating Platforms Training]]></category>
		<category><![CDATA[Vibrating Platforms Training Guide]]></category>
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		<description><![CDATA[It is usually advisable to make no more than 2 to 3 sessions per week of exercise on vibrating platform, because the body needs to recover and make a self-regulation. After some 8 weeks of continuous practice, the rest from 7 to 14 days, along with the rest of normal training. To qualify for a [...]]]></description>
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		<title>Vibrating Platforms Training Guide</title>
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		<pubDate>Wed, 10 Mar 2010 11:04:25 +0000</pubDate>
		<dc:creator>Aiko Masami</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[traditional physical activity]]></category>
		<category><![CDATA[type of fitness machine]]></category>
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		<category><![CDATA[Vibrating Platforms Training Guide]]></category>
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		<description><![CDATA[Thevibration platform is a device widely used today in gyms and at home because of the many exercises that can be done with it. It is a type of fitness machine that performs a stimulation of the body through vibration of different intensity and continuously, but we must not confuse it with the equipment used [...]]]></description>
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