It is usually advisable to make no more than 2 to 3 sessions per week of exercise on vibrating platform, because the body needs to recover and make a self-regulation. After some 8 weeks of continuous practice, the rest from 7 to 14 days, along with the rest of normal training.
To qualify for a minimum of stimulation, each year will have an average duration of 90 seconds and no less from 10 to 5 seconds between each exercise, you should make a pause of 45 seconds to go. It is not advisable to climb the platform when very tired or stressed.
The training conducted in this type of platform is very effective in sporting, as it improves performance, maximum strength, power, agility, coordination and flexibility.
