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	<title>Fitness and Health &#187; type of platform</title>
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		<title>Tips Exercise On Vibrating Platforms</title>
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		<pubDate>Thu, 11 Mar 2010 11:38:12 +0000</pubDate>
		<dc:creator>Aiko Masami</dc:creator>
				<category><![CDATA[Fitness Equipments]]></category>
		<category><![CDATA[exercise on vibrating platform]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[traditional physical activity]]></category>
		<category><![CDATA[type of fitness machine]]></category>
		<category><![CDATA[type of platform]]></category>
		<category><![CDATA[Vibrating Platforms Training]]></category>
		<category><![CDATA[Vibrating Platforms Training Guide]]></category>
		<category><![CDATA[vibration platform]]></category>

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		<description><![CDATA[It is usually advisable to make no more than 2 to 3 sessions per week of exercise on vibrating platform, because the body needs to recover and make a self-regulation. After some 8 weeks of continuous practice, the rest from 7 to 14 days, along with the rest of normal training. To qualify for a [...]]]></description>
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