Posts Tagged ‘walk’
Tips and Advice Before Run or Walk
We talked about the great benefits that physical activity, but always bear in mind that the recommendations and care vary depending on our age.
If you are a person over 40 years, and long ago does not practice any sport, and suffers from cardiovascular problems, always before starting a walking or jogging program must be a medical checkup, which should include an electrocardiogram and a stress test to assess what the performance and operation of the cardiac system, since this is the specialist which are set the pace and amount of activity that can be done without jeopardizing their health.
The advice would be for a few weeks combining both activities, start walking, jogging, and continue walking, to establish their own pace from there and up the intensity.