Fitness and Health

Weight loss is not the same as deflating the abdomen. While for those trying to lose weight deflate the abdomen is a key point in its purpose, I know many thin people who suffer from it and then, to know which foods are good people who help to alleviate this problem will be more than interesting.

Let’s see what we’re talking food …

* Extra virgin olive oil. The star or icon of our world-famous Mediterranean diet. All praise is enough for him: he is considered the richest in monounsaturated fatty acids, very potent in reducing cholesterol and boosts the immune system.

* Avocado. Very rich in vitamin E, an important protective antioxidant, such as value-added helps control appetite.
* Eggs. Rich natural source of protein, vitamin B12 and vitamin A.
* Milk-fat and low in fat. You find them in stores even the unskilled milk, yogurt, light cheeses. It is believed that calcium limits the amount of fat “new” that accumulates in the body.
* Legumes. Almost all of them, with special emphasis chickpeas, lentils, beans, soybeans, etc.. It used to be mistakenly associated the concept of “swollen bellies,” but the truth is that today are known to be great allies when it comes to empty your digestive system because it is so rich in fiber.