The Best Diet to Strengthen Your Bones (I)
Food is the main raw material of our skeleton, because through them we ensure the nutrients responsible for training, maintain and respararlo. Failure to provide it, we run the risk of causing demineralization process with consequences as severe as osteoporosis. Then the specialists will recommend the best diet for strong bones.
Foods should not miss in your diet to strengthen bones
Without doubt, the basic nutrients the bones is calcium, it is their main component. Therefore it is recommended to consume milk daily, the main source of this mineral, as well as legumes, vegetables, nuts … they also contain significant amounts. Here we give you more details.
Dairy:
Milk, yogurt and cheese are foods that provide more of this mineral. The first two, in whole and skim, do it in the same proportion. The cheese, the more mature, more calcium contribute, but also more fat, so should be eaten in moderation. Two glasses of milk or yogurt a day four cover the requirements of this mineral.
Dry fruits:
Almond, hazelnut and sesame seeds as are other good sources of calcium. Specifically, about 100 grams of almonds provide almost double the half glass of milk. However, we must bear in mind that calcium is not making the body as well as the dairy, because they are lactose and vitamin D to help enhance absorption.