The Best Diet to Strengthen Your Bones (II)
The bone is living tissue that is formed and destroyed continuously. Infanciay In adolescence, bone mass increases until reaching its peak at age 30. From the 40 starts a slow, progressive loss, and after the menopause this process is accelerated osteoporosis, destroying more bone than it replaces.
Therefore, it is during childhood when the bones should draw upon the elements necessary for growth and it is imperative that we carry out a diet to strengthen bones. But not only during childhood, and it is also important to maintain good eating habits throughout life to continue conserving and thus avoid further inconvenience, especially after menopause. Then the specialists will continue to recommend the best diet for strong bones.
Foods should not be lacking in the diet for strong bones:
Legumes:
Chickpeas and soy beans are more contained. Apart from quality fiber and protein, 100 grams of beans provide the same dose as half a glass of milk. Case of soybean, the amount is doubled, and also contains phytoestrogens that slow the deterioration of the bones caused by lack of calcium.
Bluefish:
Oily fish is eaten with the spine is a good source of this mineral. This is the case of small fish such as anchovies, sardines and the like. In addition, also provide vitamin D, which promotes absorption.