The Cardiovascular Or Aerobic Exercise
Is it good to do cardio?
The cardiovascular or aerobic exercise is undoubtedly the basis of sport and physical activity as it improves heart and lung capacity.
Adaptation to cardiovascular work C.V.
. Reduction in blood pressure.
. Decreased F.C. at rest.
. Decreased total cholesterol, especially LDL.
. Decreased body fat.
. Decreased anxiety, tension and depression.
. Better storage and oxidation of glucose.
. Improving the functionality of the arteries and veins … ect.
Adaptation at the muscle.
. Restructuring at the level of muscle fiber type.
. Contributed by more capillaries to the muscle (15% +).
. Increased muscle myoglobin up to 75 to 85% +.
. Increased number (15% +), size (35% +) and efficiency of mitochondria.
. Increasing and improving the efficiency of oxidative enzymes.
Adaptation at the sources of energy to aerobic training.
. Increased glycogen stores on the muscle (100% +).
. Increased triglycerides (fatty acids) muscular, especially around Delas mitochondria.
. Improves combustion of triglycerides in short distances (muscle glycogen and liver).
. Increase the number or effectiveness Delas oxidative enzymes (beta-oxidation).
Adaptation to anaerobic training.
. Increase in reserves of ATP-PC.
. Glycolytic enzymes increased, not rust.
. Improved inter-and intramuscular coordination.
. Improving tolerance to lactate by the same intensity.
. Lactate decreased by the same intensity.