The field of rehabilitation and sports medicine
This term, which until recently, was used only in the field of rehabilitation and sports medicine to recover the functionality or the operation of daily movements in sport is being introduced also in the fitness industry.
Until now, training protocols proposed in the “Fitness Centres” are based on use of machines with well-balanced movements, executed with a precise technique. But look at the gestures we make every day to do anything, the type or lift a suitcase carry a little feet to the shopping bags all have in common “the totality of gesture.”
He gestured to the global movements that occur on the third floor, sagittal, frontal and side with the participation of more joints and more synergistic muscles require great coordination between them. Yet today in the “Fitness Centres” you train only for aesthetic pleasure, but then the muscle is not developed functional movements natural sense.
So if the usual protocols that offer training in “Fitness Centres” functional exercises would match the results not only aesthetic, but we are the day’s work is dealt with more easily. All this means that our clients continue to attend our Fitness Center and not abandon it after 3 months is whether or not results obtained. Occasionally, if it is satisfied with the results come back, but three months before having to wear a costume next year, if not been satisfied that I never return. The two examples above do not think will do well to speakers of our fitness center. So better move on the functional objectives, highlighting the benefits that can make our training protocols, not only aesthetically but also on quality of life, then we will have a customer for life.