Fitness and Health

Proportionate contribution of carbohydrates, fats and proteins

To lose weight effectively and without compromising our health, we must reduce the total calorie intake and maintain a proportionate contribution of carbohydrates, fats and proteins for a gradual weight loss.

Carbohydrates should be overweight, “fruits, vegetables, greens, vegetables, maintain the level of protein and fat restriction and fatty foods.

It is very interesting to promote the consumption of foods rich in fiber help you get a greater sense of satiety while working together to maintain proper bowel habits.

Eliminate high-calorie products and low-nutrient

250 g chips / cheats = 205
median tail = 200
chocolate kit kat = 272
50 grams of chocolate chip cookies = 270

Overall should avoid those energy-dense foods, such as very high in fat ….. , Even if they seem because the fats are hidden, snacks, pastries, cakes and fried-, and alcohol provides about seven calories per gram.

You can check the calorie tables to compare different foods that gives what you eat.

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