Fitness and Health

Thevibration platform is a device widely used today in gyms and at home because of the many exercises that can be done with it.

It is a type of fitness machine that performs a stimulation of the body through vibration of different intensity and continuously, but we must not confuse it with the equipment used to make the call passive exercise, since the vibration platform has a way to use technology and different.

The uses are:
* Fitness and Sport
* Physical therapy and medicine
* Beauty and Wellness

Although we do not realize, our body is vibrating all the time and this vibration is increased when we develop an activity like exercise or dance. The vibration platform can be used as a complement or even a replacement for traditional physical activity, as appropriate, physical condition and age

Before using a vibrating platform is needed to see how your body reacts to the vibrations, so a trainer or physical therapist will perform a technical assessment of the situation.

Furthermore, this evidence serves to establish certain parameters such as frequency, amplitude and acceleration of the platform.

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