Walking – An Ideal Exercise (Part 3)
Begin gradually, especially if your family accompany you walk about 30 minutes two to three times a week.
Gradually increase your distance each week. Begin at a pace that is comfortable. Increase your speed slowly. Do stretching exercises. 5 minutes before and after your walk. Take deep breaths every 10-15 steps the first 100 yards. Do not walk between 10:30 am to 2:30 pm, unless to do so in a place indoors.
Do not overdo exercise. If you notice that it shortens the breath or makes them difficult to talk or feel dizzy or in pain, stop and rest. If you can notify your doctor.
You can walk into a mall if it is large enough and close to home. The malls offer the advantage of a controlled environment. So you can walk no matter the weather. Moreover, the chances of children are bored.
Saturday is a great opportunity to walk in nature. Facilitate your communication with God. If not in discount plan, plan to walk before breakfast or dinner. You will notice as you increase your appetite. A good rule: if you do it before dinner, with dinner follow him where there is a good variety of fruits. The benefit will be much higher.
For the experts anything that encourages more walking, but if you’re recovering from an illness or has heart problems, diabetes, hypertension or any chronic or debilitating disease, consult your doctor. This report should not replace the advice of your doctor.
Finally, remember that the key to an accident-free walking is good shoes. Also always try where possible to walk together. If it happens early or evening make sure that the site chosen has good electric lighting. Wear a costume or dress material which possesses reflective colors.
On the other hand, carry some form of identification, especially if you are allergic or contact lenses or taking special medicines. If possible carry a whistle or some kind of repellent. Do not forget that you must know the area where you will walk.
Source: http://www.pmministries.com/ministeriosalud/articulos/elcaminar.htm