Yogurt As Essential Nutrient for Healthy II
The “dahi” as they call it in India, is and was considered food of the gods. Pliny the Elder called miracle food. Galen, the second century Greek physician, noted its beneficial effect for stomach problems.
Dioscorides, also a doctor, it recommended against the evils of Tuberculosis and as liver and general cleanser. A few centuries later discover its calming effect and regulate the intestines.
Is yogurt as healthy as believed in ancient times?
For yogurt, the answer is yes. , Who received the Nobel Prize in 1908, was the first scientist to sense the effects of yogurt on intestinal flora, coupled with a diet rich in vegetables and greens, proving scientifically what Galen had already intuited.
Showed that yogurt contains bacteria that convert milk sugar-lactose into lactic acid and this acid made impossible the development of harmful bacteria in the gut resulting from the breakdown of food. He also discovered the enormous amount of vitamins B in yogurt.
To help stabilize the gut flora and the set of microorganisms that populate the digestive system, yogurt promotes the absorption of fat, fights constipation diarrhea and facilitates the assimilation of nutrients, lowers cholesterol and reduces the negative effects antibiotics.
Yogurt is one of the few foods that can be included in any scheme. It is suitable for all ages and especially for children who can not tolerate milk.
If you are thinking about shedding those extra kilos, yogurt, which has 61 kcal per 100 grams, no miracles, but it regulates the absorption of fat from other ingredients. This is replaced by yogurt other high-calorie foods.